It is an unusual title for a gentle yoga CD. The image came to me as I was finishing up production, experimenting with the audio mix and following the recorded instructions in my own body. As I tuned in to the experience I found myself getting out of my head and back into my organic body; what was happening is that prana or life force was being awakened in a gentle yet profound way.

In creating a recording of the sequnce 'yoga for joints' I made significant efforts to generate clear, simple instructions set at a relaxing, spacious pace. We are also fortunate to have a beautiful and relaxing soundtrack created by master violinist Daniel Kobialka.

Following free registration on this site users may access an eight minute guided relaxation is available for free download on this site.

If you are interested you may also purchase the compact disc with this 'yoga for joints' sequence by selecting the 'buy now' button near the top of the left hand column.